Clinical Services
Individual Therapy
During our 60 minute sessions, we create a safe space in which your concerns, strengths, past experiences, and future goals for yourself can be freely explored without judgement or inhibition. By utilizing the HIPPA-compliant telemedicine platform Doxy.Me, you can participate in sessions however you best feel comfortable (desktop, tablet, or smartphone). Therapy is not a one-size-fits-all, but rather a trusting and collaborative alliance between client and clinician in which research-based techniques should be tailored to the specific needs of the situation. To ensure you are being best supported along your growing journey, feedback will be requested periodically. As needed, adjustments will be made with your self-determined goals always in mind.
Relationship Therapy
Similar to individual, relationship sessions will be 60 minute via Doxy.Me. Though longer sessions can be arranged to accommodate for larger groups on a case-by-case basis. Sometimes called couples or family therapy, COTT prefers the term "relationship" to emphasize that building connection and strengthening the relationship between the individuals is the focus of the therapy, regardless of the label placed upon how the clients are associated. Relationship sessions will affirm each client's unique perspective and point of view while establishing a cooperative experience. Relationship-based goals, in addition to possible individual goals for specific clients, will be agreed upon and worked towards. Sessions are not about having a referee, but rather coordinating efforts to create a united, shared, and mutually acceptable future.
"Recognizing that you are not where you want to be is a starting point to begin changing your life"
Choose how you grow!
― Deborah Day