About COTT
Change Over Time Therapy (COTT) is a private practice mental health provider operating in the state of Florida since 2022. We currently offer virtual therapeutic sessions aimed at supporting members of diverse populations, with a focus on the Consensual Non-Monogamous (CNM) and LGBTQ+ communities, in creating a more authentic life journey based on self-determined goals.
About Individual Psychotherapy
Mission
To support clients in creating, implementing, and reinforcing self-determined changes that strengthen a healthy and more authentic life journey
CALL/TEXT FOR MORE INFORMATION
786-258-8081
During our hour sessions, we create a safe space in which your concerns, strengths, past experiences, and future goals for yourself can be freely explored without judgement or inhibition. By utilizing the HIPPA-compliant telemedicine platform Doxy.Me, you can participate in sessions however you best feel comfortable (desktop, tablet, or smartphone). Therapy is not a one-size-fits-all, but rather a trusting and collaborative alliance between client and clinician in which research-based techniques should be tailored to the specific needs of the situation. To ensure you are being best supported along your growing journey, feedback will be requested periodically. As needed, adjustments will be made with your self-determined goals always in mind.
Vision
A world in which one can live free from judgement, stigma, and discrimination while respecting and honoring each aspect of their identity
Values
Connection
The human connection is one of the most powerful forces on this planet. Through establishing a therapeutic relationship or alliance based on acceptance, trust, and respect, COTT creates a space for clients to feel seen, heard, and understood. Only then can your vulnerabilities, truths, and goals be explored safely.
Empowerment
Simply put, you are your best expert. Though COTT will bring research-based techniques and resources into the sessions, only you can ultimately decide what is best for your life. Only you should decide what, when, why, and how you move forward along your path.
Growth
As the name suggests, we value the continual life changes along each of our journeys. This also includes the life of the business. COTT embodies this growth through its commitment to keeping up with the latest research, clinical training, and therapeutic techniques. As the world grows, Change Over Time Therapy will continue to adapt to better support our clients.
"Don't go through life, grow through life"
― Eric Butterworth